The Aliv Reset

Feel like yourself again — with a clearer way to support your body after 35.

The Aliv Reset is a 29-page digital wellness guide for women 35+ who want a practical approach to strength training, nutrition and recovery. It helps you understand what may be changing through midlife, focus on what you can influence and build a routine that fits real life.

CREATED WITH REAL-WORLD EXPERIENCE

Behind ALIV Studio is 10 years of experience working as a trainer for women. The goal is simple: to make strength training, nutrition and recovery easier to understand and apply in everyday life.

INSIDE THE GUIDE

• Understand: Explore how muscle, body composition, sleep and energy can change through midlife, without one-size-fits-all explanations.

• Strengthen: Learn a simple training framework, see an example week and follow a first full-body strength session.

• Nourish: Make everyday meals easier with practical protein guidance, a flexible plate framework, hydration tips and three real-life example days.

• Recover: Explore sleep and stress tools, and learn when to follow your training plan, make an adjustment or take a break.

• Make it yours: Use real-life troubleshooting and a printable weekly planner to build a routine you can repeat.

BONUS INCLUDED: THE ALIV PROTEIN EDIT

A 10-page companion PDF with 16 high-protein recipes for breakfasts, lunches, dinners and snacks. Each recipe includes ingredients, simple steps and approximate protein per serving.

The Aliv Protein Edit is included at no additional cost with The Aliv Reset. If you want only the recipes, you can purchase The Aliv Protein Edit separately.

WHAT YOU’LL RECEIVE

• The Aliv Reset — 29-page PDF

• The Aliv Protein Edit — 10-page PDF

• Instant access to both files after purchase

Both guides are in English. This is a digital product; no physical item will be shipped.

Start with one change you can repeat. Download The Aliv Reset and build a week that works for you.