6 Resistance Band Glute Exercises at Home | Free Printable PDF
A simple at-home glute workout with a resistance band.
Looking for an easy way to organize your next lower-body session? This free, one-page printable brings together six resistance-band glute exercises with clear instructions and a simple workout structure.
What's included:
- 6 illustrated glute exercises
- Sets and repetitions
- Practical form cues
- A simple two-round routine
- A printable US Letter PDF
What you'll need: A mini resistance band, a mat, and a sturdy chair.
Designed to help you build a consistent strength-training routine at home — without complicated equipment.
Free instant digital download. No physical product will be shipped.
For general fitness education only. Adapt exercises to your ability and stop if you experience pain.
Ready for your next step?
Explore The Aliv Reset — our 29-page guide to building a more balanced approach to strength, nutrition, and recovery for women 35+.